Ritual impact
See which practices tend to appear alongside your strongest check-ins as your history grows.
Optional subscription
Reflection that gets more useful with time.
Insights looks across your completed Rest+Rise sessions and helps you notice what is working—without turning your wellbeing into a scoreboard.
Your Sunday Brief
After at least five completed sessions, Rest+Rise can generate a personal weekly reflection. It brings together consistency, routine balance and your own energy or calm check-ins.
Briefs are AI-generated wellness reflections, not medical advice or diagnoses. They can be wrong, so use them as prompts for your own judgement.
Included with Insights
Swap suggestions
Get practical ideas for adjusting routines that are not earning their place.
Personalised patterns
See careful observations only when your completed sessions provide enough evidence to support them.
History export
Export your session history when you want to review or keep your own copy.
Free core, optional depth
Rest+Rise free
Build and run your routine
- 51 included rituals
- Quick Plan and saved routines
- Guided checklist sessions
- Create and use your own custom rituals
- Evidence grades and research links
- Session history and check-ins
- No advertising
Insights
Understand the pattern
- Everything in the free experience
- Weekly Sunday Insights Brief
- Personalised patterns when there is enough evidence
- Adaptive swaps and recommendations
- Session-history export
Monthly and annual plans are available. Prices differ by store and region and are shown before purchase. 7-day free trial for eligible customers. One trial per customer across Rest+Rise. Subscriptions renew automatically unless cancelled through Apple or Google.