A weekly Sunday Brief
A personal reflection on your recent sessions. A full Brief needs at least five completed sessions within the last 28 days. With less history, you see what is needed before a useful reflection can be made.
Free routines · Optional paid Insights
Your first reflection is free.
Start with a short wind-down routine as a guest. Build a little history, then see an early reflection from your own check-ins. Ongoing Insights are there if you want more.
One First Look, yours to keep
Save your progress to a free account. Complete and rate three sessions across at least two days within the last 28 days to qualify for one free First Look. No subscription or payment card is needed.
It reflects what you completed and how you rated those sessions. Three check-ins can offer a starting point for reflection; they cannot establish a trend or prove that a ritual caused a change.
Read your First Look before deciding whether ongoing Insights would help. You can keep using free routines either way.
What paid ongoing Insights adds
Patterns over time
Observations about your routines and check-ins when enough data is available. These are associations, not measured health effects.
Ideas for adjusting your routine
Suggestions and ritual swaps based on your recent use, where there is enough information to make them useful.
Weekly Briefs use AI to help with reflection. They can be wrong and are not medical advice or diagnoses. Use your own judgement.
Choose the depth that helps you
Rest+Rise free
Build and run your routine
- Guest-first evening and morning routines
- Quick Stacks and saved routines
- Guided checklist sessions, ratings and history
- Optional routine reminders
- Create and use your own custom rituals
- Evidence grades and sources for built-in rituals
- One qualified First Look per account
Optional paid Insights
Keep reflecting as you go
- Ongoing weekly Sunday Briefs
- Longer-term patterns when there is enough data
- Ritual impact observations and swap suggestions
- Free routines continue without a subscription
Monthly and annual plans are available. Prices vary by store and region; the app shows your local price, billing period and any eligible trial before purchase. A 7-day free trial is available to eligible customers, limited to one trial per customer. Your free First Look does not use a subscription trial.
Subscriptions renew automatically unless cancelled. After an eligible free trial, the selected subscription is charged unless cancelled in time. Manage or cancel through the store where you subscribed. For Apple trials, cancel at least 24 hours before the trial ends. Deleting the app or your account does not cancel a subscription.