Question 1

Is Rest+Rise free?

Accepted Answer

Yes. Rest+Rise is free to download and use — no ads, no paywalls. Everything you need to build and run your morning and evening rituals is included from day one.

Question 2

Do I need any equipment?

Accepted Answer

Most rituals need nothing at all. A few optional ones suggest items like a journal, yoga mat, or cold water — but you can filter to show only equipment-free rituals.

Question 3

Does it work offline?

Accepted Answer

Yes. Your routines and rituals are available without an internet connection.

Question 4

How is this different from Headspace or Calm?

Accepted Answer

Headspace and Calm focus on meditation and sleep content. Rest+Rise is a full morning and evening routine builder — covering light exposure, movement, breathwork, journaling, stretching, gratitude, and more. You customise the sequence, duration, and goals. Every ritual is evidence-graded so you know the science behind it.

Question 5

What kind of rituals are included?

Accepted Answer

Rituals span eight goals: wake up easier, boost energy, sharpen focus, wind down, fall asleep faster, unplug from screens, recover, and build calm. Categories include light exposure, breathwork, movement, journaling, meditation, gratitude, stretching, and digital sunset practices.

Question 6

Is there a dark mode?

Accepted Answer

Yes. The app supports Light, Dark, and System appearance modes.